Hello world! Welcome to my blog!

This is my first blog post -EVER!

Right now, I’m a blend of totally intimidated, terrified, excited and pumped to do this.  The first thing to figure out is where to start?! There are so many thoughts and concepts I ponder about Pilates, Movement, Health and Fitness and life in general.  Personally, my journey in fitness in some ways has been long since I have came a long way.  But I also recognize there there is so much more that can be learned.  Simply put:  I am passionate about Pilates and of all the benefits it has had for me!  I am really excited to start this blog and discuss some of the many topics I have thought about over the years and all the others that I don’t even know about yet!  Now its just a matter of getting started.  That really seems to always be the hardest step, right?! Well, here we go!

My hopes for this blog are that you will find it interesting.  It will inspire you to go farther with your workout (whatever it is), delve deeper into what your body is saying to you and understand more about your patterns and learn tips about how you can change them.  And I hope that you might even find it to be a little bit educational too!

If you have a burning question, or have a question you would love to get a response to, please leave me a comment below or send me an e-mail.  strongbodypilates@gmail.com

I can’t wait to see where this will go!

Sincerely,

Harmony

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